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Basic Kneads Massage is a massage therapy service that focuses on your well-being.

 
 

Tracy Runions

Tracy Runions established Basic Kneads Massage in Winnipeg in 1998.  Tracy’s treats the pain of musculoskeletal injuries and dysfunction through a variety of modalities including classic Swedish massage. Each of her clients experiences natural relief, leaving them with an overall feeling of relaxation and calm.  More about Tracy...

Basic Kneads Massage Winnipeg
 

Basic Kneads Massage is centrally located in the River Heights area of Winnipeg

 

The Workplace

More and more companies are realizing the benefits of encouraging health and wellness options to build stronger teams. An on-site  full-body massage, or a neck and shoulder massage-chair treatment can have restorative benefits similar to a spa visit, but in the convenience of your workplace. Read more...

 
“Tracy’s skillful therapeutic knowledge helped me regain the movement in my neck and regain my function.”
— Kim Barthel

A Care Facility

Care facility patients require more than just  interactions with their medical health care providers. Tracy has found that simple physical contact through massage can: promote healing of injuries, increase circulation, relieve anxiety, depression, loneliness, and also boost one's quality of sleep. Read more...

 

 
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Tracy Runions RMT

Experience natural relief, leaving you with an overall feeling of relaxation and calm.

“Tracy’s skillful therapeutic knowledge helped me regain the movement in my neck and regain my function.”
— Kim Barthel
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Healing Massage

The gentle effectiveness of massage therapy is proven to be successful in helping soothe clients

 

Basic Kneads Massage is centrally located in the River Heights area of Winnipeg